Your Exercise
Club Title: Your Exercise
Contact Name: Mrs Paula Haidon (Instructor (FdSc))
| Address: | Bohunt School |
| Longmoor Road | |
| Liphook | |
| Hampshire | |
| GU30 7NY |
Club Profile:
Swiss Ball - A conditioing class using the Swiss Ball, hand held weights and resistance bands. This is a great all over body workout; targeting all major muscle groups.Suitable for beginners to advanced. Classes £4.00 pay as you go.
Note: Participants will need to bring their own ball, or can try before you buy. Please call for further details.
| Daytime Telephone: 01428 723324 | Website Address: http://www.yourexercise.co.uk |
| Evening Telephone: 01428 723324 | Email: Click here to email this club or group |
Activity Details: Body Conditioing-Swiss Ball
What the club or group offers:
Junior (under 11 years)  |
Adult (16 years and above) |
Male |
Mixed  |
| Youth (under 16 years) |
Senior (over 60 years) |
Female |
Club meeting times:
| Friday |
| 18:30 19:30 |
People with sensory impairments e.g. visual, hearing
People with moderate learning disabilities
People with severe learning disabilities
People with multiple disabilities
Coaching / instruction provided: Yes
Professional body membership: Yes Professional body details: Register of Exercise Professionals; Advanced Instructor Level 3 (Exercise to Music, Cardiac Rehab)
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